Find Support

If you or someone you know is struggling, you are not alone. There are many supports, services and treatment options that may help.

A change in behavior or mood may be the early warning signs of a mental health condition and should never be ignored. There are many different types of mental illness, and it isn’t easy to simplify the range of challenges people face.

Here are some things to consider when reaching out:

Virtual Support Groups

Coming Soon!

What Is a Virtual Support Group?

SEEMA Virtual Support Groups are convenient for those who don’t have the time or resources to attend support groups in person.

These weekly support groups are lead by trained facilitators who bring with them resources, strategies and real life experiences in each of the specialized areas. 

Think of this as a ready made group of individuals who are coming from the same place and probably have the same questions you do.

What Happens During a Virtual Support Group?

At the beginning of group, the peer leader will do a check in with all group members, opening discussion and will determine weekly topics.

All group leaders have resources, training, strategies and real life experiences.

When Do Groups Meet and What are the Technical Requirements?

All of our technical groups meet at 8PM EST on Sunday evenings for 90 minutes. These meetings happen through a ZOOM link provided prior to the session (usually that same day) by the facilitator.

Please make sure you have a strong internet connection, a webcam, and microphone.

How Many People Will Be in the Group?

There is a limit of 10 people for each group, however sometimes it may be less.

Types of Virtual Support Groups

Adult Family & Loved Ones Support Group – Coming Soon!

This drop-in virtual support group meets the first Sunday of every month and is for families and loved ones affected by  individuals living with mental illness. Ages 18+ Only. 

These groups are facilitated by a Licensed Therapist and dates may be adjusted – please check calendar below.

Adults Living with Mental Illness Support Group – Coming Soon!

This drop-in virtual support group meets the second Sunday of every month and is for individuals experiencing any anxiety, depression, OCD or other adjustment disorders. Ages 18+ Only. 

These groups are facilitated by a Licensed Therapist and dates may be adjusted – please check calendar below.

Teen Family & Loved Ones Support Group – Coming Soon!

This drop-in virtual support group meets the third Sunday of every month and is for teens affected by loved ones living with mental illness. 
Ages 14-17 Only. 

These groups are facilitated by a Licensed Therapist and dates may be adjusted – please check calendar below.

Teen Anxiety & Depression Support Group – Coming Soon!

This drop-in virtual support group meets the fourth Sunday of every month and is for teens experiencing anxiety and/or depression,. 
Ages 14-17 Only. 

These groups are facilitated by a Licensed Therapist and dates may be adjusted – please check calendar below.